<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8271201335410703652</id><updated>2011-04-21T15:02:04.465-07:00</updated><title type='text'>~Shred~</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://amanda-shred.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8271201335410703652/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://amanda-shred.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/06251434777099294239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_owQ95bC-L7U/SOWsGUHirLI/AAAAAAAAACA/RWWyBxPrlYs/S220/IMG_6117.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8271201335410703652.post-7600129278610809936</id><published>2009-04-18T13:02:00.000-07:00</published><updated>2009-04-18T13:05:58.620-07:00</updated><title type='text'>Well</title><content type='html'>I haven't been updating this like I should.  This shred thing really works!  I have lost 6 1/2 inches overall and about 4 lbs.  I have been slacking a little since Easter...I haven't been working out as much or eating like I should.  But I plan on getting back on track this weekend!  Yay!! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8271201335410703652-7600129278610809936?l=amanda-shred.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amanda-shred.blogspot.com/feeds/7600129278610809936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amanda-shred.blogspot.com/2009/04/well.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8271201335410703652/posts/default/7600129278610809936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8271201335410703652/posts/default/7600129278610809936'/><link rel='alternate' type='text/html' href='http://amanda-shred.blogspot.com/2009/04/well.html' title='Well'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/06251434777099294239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_owQ95bC-L7U/SOWsGUHirLI/AAAAAAAAACA/RWWyBxPrlYs/S220/IMG_6117.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8271201335410703652.post-8935666849463290844</id><published>2009-03-27T17:19:00.000-07:00</published><updated>2009-03-27T17:32:13.339-07:00</updated><title type='text'>Well here it goes!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_owQ95bC-L7U/Sc1vn3GvFlI/AAAAAAAAAIo/h1ha8_q-zlk/s1600-h/850.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318029465592206930" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_owQ95bC-L7U/Sc1vn3GvFlI/AAAAAAAAAIo/h1ha8_q-zlk/s320/850.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_owQ95bC-L7U/Sc1vnsDd73I/AAAAAAAAAIg/0MqKij_HoeE/s1600-h/848.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318029462625709938" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_owQ95bC-L7U/Sc1vnsDd73I/AAAAAAAAAIg/0MqKij_HoeE/s320/848.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_owQ95bC-L7U/Sc1vm7oi1hI/AAAAAAAAAIY/_MoAHhgJi88/s1600-h/847.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318029449627883026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_owQ95bC-L7U/Sc1vm7oi1hI/AAAAAAAAAIY/_MoAHhgJi88/s320/847.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Well here we are two YEARS after I had Anna, and I still haven't lost all the weight I gained while pregnant with her! I just haven't been as motivated as I was after I had Emma. I know I need to lose the weight and eat healthier, especially because problems run in my family. &lt;/div&gt;&lt;div&gt;A few of my my friends from KAMPP have decided to do the 30-Day Shred DVD, so I'm joining in. The DVD is broken down into 3 levels, and each level is only 20 minutes long. You do the first level for 10 days, then graduate to the second if you're ready. I did it for the first time yesterday and my legs are hurting today! haha I hope I can make it tonight :)&lt;/div&gt;&lt;div&gt;Gary took before pictures of me yesterday. This is extremely Embarrassing!! As much as I don't want to post these, here it goes!! &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8271201335410703652-8935666849463290844?l=amanda-shred.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amanda-shred.blogspot.com/feeds/8935666849463290844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amanda-shred.blogspot.com/2009/03/well-here-it-goes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8271201335410703652/posts/default/8935666849463290844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8271201335410703652/posts/default/8935666849463290844'/><link rel='alternate' type='text/html' href='http://amanda-shred.blogspot.com/2009/03/well-here-it-goes.html' title='Well here it goes!'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/06251434777099294239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_owQ95bC-L7U/SOWsGUHirLI/AAAAAAAAACA/RWWyBxPrlYs/S220/IMG_6117.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_owQ95bC-L7U/Sc1vn3GvFlI/AAAAAAAAAIo/h1ha8_q-zlk/s72-c/850.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
